C2食光

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手打漢堡排｜ハンバーグ｜Handmade Hamburger Patty｜4K [Eng Sub]【Cooking ASMR】

日式漢堡排對很多日本人而言，是童年時期的美好回憶。日式漢堡的做法不難喔，一起來看看怎麼做吧！ -------------------------- 「營養師的貼心小叮嚀」by 陳小薇營養師營養滿分的...

2017-10-25 16:14:13 有 2,424 人看過有 25 人說讚

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【霜降】柿子派｜C2食光｜節氣料理食譜｜4K

9-12月是柿子產季，柿子富含β-胡蘿蔔素、維生素A 及C。但是切記！！不要吃太快，也別空腹吃，因為柿子的鞣酸在胃內經過胃酸的作用後，會沉澱凝結成塊留在胃中造成消化負擔。一起來做這道美味的柿子派吧...

2017-10-22 15:13:49 有 1,900 人看過有 28 人說讚

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【寒露】蝦滑筊白筍｜C2食光｜節氣料理食譜｜4K

茭白筍為白色食材、大多數的白色食物是優質蛋白質的來源經常食用對於呼吸系統會有幫助並滋潤肺部喔！ ----------------------------------------------- 食材：...

2017-10-16 16:34:06 有 2,166 人看過有 22 人說讚

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雞肉咖哩飯｜チキンカレーライス｜Chicken Curry Rice｜Cooking ASMR｜4K [Eng Sub]

如何做一份香味層次豐富的咖哩醬呢？咖哩塊可以選用二種不同的咖哩塊，再加入新鮮水果來增加甜味層次，最後再加入自己炒的咖哩塊來增加稠度，就能做出層次豐富咖哩醬。另外讓咖哩醬冰一個晚上隔日再拿出來食用會跟好...

2017-10-10 03:10:56 有 4,990 人看過有 40 人說讚

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【寒露】南瓜千層麵｜C2食光｜節氣料理食譜｜4K

南瓜在秋末入冬時盛產，營養價值高不僅果肉可食用，果皮也富含鈣與鋅！南瓜籽烘烤後香氣十足，可是健康堅果類喔～ ----------------------------------------------...

2017-10-06 15:19:38 有 1,591 人看過有 24 人說讚

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【秋分】蓮藕夾肉炸餅｜C2食光｜節氣料理食譜｜4K

「蓮藕」是秋收的好食材。秋天空氣乾燥，吃點「蓮藕」可以幫助去去秋燥喔。 ----------------------------------------------- 食材：蓮藕二節肉餡食材：...

2017-09-30 17:57:03 有 3,207 人看過有 22 人說讚

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燒肉丼（特製醬汁）｜Roast beef donburi｜C2食光｜4K [Eng Sub]

特製燒肉醬汁中加點蘋果泥可增加甜味之外還有助解膩喔。 ---------------------------------------------------- 「營養師的貼心小叮嚀」by 陳小薇營養師...

2017-09-25 17:39:33 有 18,897 人看過有 103 人說讚

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【秋分】栗子蒙布朗｜C2食光｜節氣料理食譜｜4K

美味栗子的季節到來，除了糖炒栗子之外，可以做成法式的「蒙布朗」喔。據說「蒙布朗」外層栗子泥上潵了雪白糖粉很類似現歐洲著名的Mont blanc，因此被取名為「蒙布朗」。 --------------...

2017-09-19 21:24:34 有 27,251 人看過有 303 人說讚

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【白露】宇治茶巾燒｜C2食光｜節氣料理食譜｜4K

天氣開始轉涼了，在秋天盛產地瓜時期做個好吃又營養的「茶巾燒」，溫暖家人的胃吧～。 ----------------------------------------------- 食材：地瓜約280...

2017-09-15 22:21:28 有 2,684 人看過有 28 人說讚

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【白露】柚子烤肉醬｜C2食光｜節氣料理食譜｜4K

又到了柚子豐收的季節了，柚子營養豐富除了直接吃之外，也可以做成烤肉醬喔！今年的中秋節烤肉來個「柚子烤肉醬」吧！ -------------------------------------------...

2017-09-06 17:18:02 有 8,349 人看過有 62 人說讚